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If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Juma’s Website: https://www.irakinutrition.com/ Juma's Instagram: https://www.instagram.com/jumairaki/ The paper discussed: Nutrition Recommendations for Bodybuilders in the Off-Season https://www.ncbi.nlm.nih.gov/pubmed/3... ——————————————————————————————— Time Stamps: 02:10 Intro to Juma 04:30 Are you spinning your wheels? 09:30 The mistakes that many people make 12:00 Transitioning from a cutting to a bulking phase 16:00 Is it more difficult for a natural or enhanced bodybuilder? 17:30 The biggest challenge with transitioning from cut to bulk 19:15 Recommendations for protein intake? 23:30 What defines a beginner, intermediate and advanced trainee 28:40 Maximum body fat in the offseason? 31:10 What is the optimal rate of weight gain? 33:40 Natural vs enhanced muscle gain rates 41:07 Specific macronutrient recommendations 48:20 Protein and carbohydrate timing? 53:30 Protein quality source 56:35 Supplement recommendations for bulking at cutting 1:07:10 Wrap up and conclusion ——————————————————————————————— Podcast Links on various Platforms Apple Podcasts: https://podcasts.apple.com/ie/podcast... Spotify: https://open.spotify.com/episode/2517... Sticher: https://www.stitcher.com/s?fid=456440... ———————————————————————————————