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If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co James’ Website: https://jamesclear.com/ James' Instagram: https://www.instagram.com/james_clear ——————————————————————————————— Time Stamps: 00:30 James' background 02:20 A year of intense learning 03:15 Why Habits? 05:25 How to change your identity 10:50 Goalless Thinking 17:20 Are Goals important or just habits? 20:33 How to start new habits 24:17 How to do what you know you need to do 32:30 Using Leverage for habits 34:15 Using a visual reward for success 36:50 Habit that successful people embody 40:00 Reading #1 Habit? 41:05 Habits of Energy and habits of Focus 43:10 Energy habits and focus habits at once? 46:07 How long does it take a habit to cultivate a habit? ——————————————————————————————— Podcast Links on various Platforms Apple Podcasts: https://podcasts.apple.com/ie/podcast/the-health-mastery-show/id1477211817 Spotify: https://open.spotify.com/episode/2517gQTJdMYUOBzRDoP53B?si=j2AvgAZJSpmtC4ZvQjEezA Sticher: https://www.stitcher.com/s?fid=456440arefid=stpr ——————————————————————————————— Prozis Supplements: prozis.com/3X98 10% off with code : HEALTHMASTERY