Real Talk About Contest Prep With Dr.Mike
1:05 Nick's contest prep diet
2:35 Why did Nick want to compete again
7:25 How much time did Nick allow for contest prep
10:15 When and how did things get REALLY hard in the diet
16:14 Hunger and cravings
21:21 Energy levels
26:11 Dealing with everyday life
29:46 Sleep challenges
34:18 Body changes
37:45 Peak week struggles
42:19 Making weight
43:45 Posing
46:06 Diet rebound
50:27 Do you want to do a show
