2: Use The Mind To Change The Brain
Dr. Hanson explains how we can use the attention of the mind to change the physical structures of our brain for the better! This is one of his "big ideas," so it's a key episode to listen to! Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes
