Episode 4 - 'Metabolic Adaptation' with Layne Norton PhD and Abbie Smith-Ryan PhD
Episode 4 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss Metabolic Adaptation with Layne Norton PhD (www.BioLayne.com) and Abbie Smith-Ryan PhD (http://exss.unc.edu/faculty-staff/abbie-smith). In this session we get into: Metabolic Adaptation to weight loss: implications for the athlete Metabolic Adaptation: An overview Endocrine Response to an Energy Deficit Weight Loss and Metabolic Rate Metabolic Efficiency: good or bad for fat loss? Refeeds Reverse Dieting Practical Applications For Weight Loss Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
