31: Life Hacks for Going Gluten-Free I Samantha Eaton
On this episode of Coffee & Kettlebells, Samantha Eaton joins me to discuss all things gluten-free. Certified Nutritional Health Coach & Eating Psychology Coach, Samantha shares the facts on gluten and her top life hacks for eating a gluten-free diet.
What You'll Learn:
- What gluten is
- Why gluten causes problems
- Signs and symptoms of a gluten intolerance/sensitivity
- How to get tested for a gluten intolerance/sensitivity
- Why eating gluten-free is not a fad diet
- Where gluten is hiding in your diet
- Foods you can eat on a gluten-free diet
- Gluten-free alternatives and how to eat gluten-free without depriving yourself of your favorite foods
- Gluten-free staples to always have in your kitchen
- How to eat out on a gluten-free diet
- Samantha's top tricks and tips for making gluten-free a lifestyle
Links from the episode:
To find more from Samantha:
Instagram: @healthyeaton
Facebook: Samantha Eaton, Health & Wellness Coach
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