5: 11 Sports Nutrition Myths Debunked

Sarah and Marita dispel 11 sports nutrition myths. They break down the following:

MYTH #1: I’ll PR if I cut out carbs
MYTH #2: Athletes should avoid all sugars
MYTH #3: I’ll get extra energy and boosts from supplements, vitamins and minerals
MYTH #4: Too much protein will make me bulky
MYTH #5: Coconut water is better than sports drinks
MYTH #6: Sports drinks are the only way to get electrolytes
MYTH #7: There is one diet/way of eating that will boost your performance
MYTH #8: You need to drink 8 cups of water per day
MYTH #9: A large serving of protein will improve my muscle recovery after training and competition
MYTH #10: Consuming calories before, during and after training and competing will cause weight gain. Plus, they’ll cancel out what I burn while exercising
MYTH #11: The vegan/vegetarian diet is not ideal for optimal performance in athletes

Click here for the full show notes.

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