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Sarah and Marita discuss their personal journeys back to exercise after recovering from their first pregnancies and births.

They also discuss tips for handling heavy training cycles with kids, including balancing nutrition needs, balancing time for training and family time, the logistics and “hows” of making it work and how they stay motivated. They also discuss the signs of exercise burnout and how you may know you’re taking on too much.

Find the full show notes at: https://nailyournutrition.podia.com/podcastnotes