Ep 13. Balancing Hormones Through Diet with Angelique Panagos
Angelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health. Angelique is on Instagram at https://www.instagram.com/angeliquepanagos We chat about: -How diet, stress and sleep can impact our hormones -The impact of sugar and whether we need to quit it all together -Simple foods to […]
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