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What are emotional triggers? Emotional triggers can be anything – words, certain behavior, and even some people! – that manages to cause a negative emotional reaction in you. Emotional triggers are strong and unpredictable.  Anything can be a trigger – sometimes, even the way someone looks at you in the morning is enough to rub you the wrong way. You’re not the only one! I’ve been there and done that myself. I have some tips to share with you on how to deal with your emotional triggers.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)