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Join Lucy Call, registered dietitian and nutrition coach, for a 10-minute body compassion meditation that will leave you feeling grateful for the skin you’re in. Come back to this meditation whenever you may need a reminder to be compassionate to your body and mind. 

Join Lucy’s Food Fam on Facebook, connect with Lucy Call on Instagram and find her on Spotify! You can find links to Lucy’s freebies on her Instagram page and snag her 10-Day Self Care Guide here. 

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

Recorded on Sunday, 3/22/20.

Email me at eatandascend@gmail.com.

Find me on Instagram, Twitter, and on my website eatandascend.com.