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Why do you have resistance to climbing your Polyvagal ladder and accessing your safety state? Why is it that being in a defensive state seems like it’s what your body wants? I answer a message I got from one of your Fellow Stucknauts.

Polyvagal Checklist - https://www.justinlmft.com/polyvagalchecklist

Website - https://www.justinlmft.com

PTRS Course Bundle - https://www.justinlmft.com/ptrs

UDS Course - https://www.justinlmft.com/uds

BSA Course - https://www.justinlmft.com/bsa

Polyvagal 101 - https://www.justinlmft.com/polyvagalclarity

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Mentioned in this episode:

TEMPORARY course price cuts

These price cuts are very temporary. Once UDS is 100% done, prices will go back up. Polyvagal Trauma Relief System is now $250 off - https://www.justinlmft.com/ptrs PTRS is a bundle of ALL 3 of my courses. Learn the Polyvagal Theory accurately and simply, build the strength of your safety state and actively experience and relieve your stuck defensive state. Unstucking Defensive States is now $200 off - https://www.justinlmft.com/ptrs UDS is phase 3 of my PTRS bundle and the 3rd course I have. UDS is all about actively feeling and relieving your stuck defensive state.