lystn

Last week I was "supposed" to focus and cross items off of my to-do. Well, that didn't happen. In this episode I reflect on why, what I am going to do differently and share a few strategies that friends of mine said they try to help refocus. 

I am going to focus on one task at a time and remind myself of my "why."
Sam said she changes her environment to help her re-focus sometimes.
Lauren makes lists and sets timers to help her.
Kristen leans in to the feeling sometimes if needed and gives her brain and body a break.
Katie prioritizes three tasks daily and does them before knocking anything else off of her list.

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Find me on Instagram @eatandascend.
Recorded on Monday, 8/13/20.