Cope with your Emotions WITHOUT Food [IE Summer Series #4]
In Part 4 of my Intuitive Eating Summer Series, I am digging into Principle 7, Cope with your feelings without using food.
In this episode, you will learn:
- Whether or not you may be using food to cope with emotions
- Why emotional eating is actually normal
- How food is an easy fix-- and what to do instead
Listen: Episode 23 on Stress + Emotional Eating
For an overview of the 10 principles, listen to Episode 004: The 10 Principles of Intuitive Eating
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Quotes from Intuitive Eating: A Revolutionary Program that works
by Evelyn Tribole and Elyse Resch
© 2012 St. Martin's Griffin; Third edition
