The Morning Routine Formula

Having a solid morning routine can help get your days off to a great start, decreasing your stress and increasing your productivity. On today’s episode, Michael and Adee describe their consistent morning routine and offer some helpful tips for building one of your own. They also explain how starting with one small change can dramatically improve your mornings and your life.

Topics:

02:53 – Why morning routines matter
07:36 – Discovering the morning routine
09:13 – Going to bed earlier
10:04 – Michael and Adee’s consistent routine
10:57 – Meditation and breath work
13:19 – Yoga
13:59 – Journaling
15:34 – Goal setting
16:16 – Starting small
18:34 – Building a routine

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