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Adee has worked with CrossFit athlete Cole Sager for years, and she’s seen firsthand how his hard work and dedication to his fitness and nutrition pay off. Today, Michael and Adee discuss four things they’ve learned from Cole and explain how you can apply them to your own life. This episode is packed with so much great advice, you won’t want to miss it!

Topics:

• 04:05 – Cole Sager
• 06:17 – Taking an active role
• 11:06 – Stop looking for the magic bullet
• 14:52 – Mastering the mundane
• 16:35 – Getting your partner on board

We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram for more content like this.