001 - Why You Should Make More Lists
In today’s episode we talk about how list making can help reduce anxiety and increase happiness. one thing I love doing is creating lists, but it turns out this is actually a very good thing because list-making is one of the most beneficial habits you or I can add to our toolkit.
Key Points:
· Why making lists is important
· How it can increase your happiness
· How to incorporate more list making into your life
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app