015: Training Pitfalls (Mistakes I've Made & How You Can Avoid Them!)
Stop blunting your progress and reach new heights of fitness by avoiding the errors I see so many athletes make (beginners and experienced athletes alike).
- Skipping Steps: Layering Too Quickly
- CNS Load Was Too High
- Unbalanced Doses of Weaknesses & Strengths
- Prioritizing Novelty over Consistency
- Not Having (Enough) Fun
- Doing It All On My Own
Listen with Show Notes: https://zoarfitness.com/podcast/015/
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The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/
1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/
Movement Breakdowns: https://www.zoarfitness.com/movements/
Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/
Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/
Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/
Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/
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