Fiber – How Much Do We Actually Need?
Fiber – How much do we actually need in our diet? In our recent interview with Dr. Will Bulsiewicz, otherwise known to his followers as “The Gut MD”, we broke down fiber. Many people who rated themselves as having a high diet, often were still under-consuming the amount they required daily. It is one of the most important aspects of the human diet for its involvement in multiple processes outside of just firming up your toilet trips. We learned a lot ourselves in this episode on the mechanisms of fiber forms and we hope you do too. You can find links to Dr. Will’s latest book, ‘Fiber Fueled’ in the show notes on the website.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
