#16 Paul Revelia - How to Set up a Bodybuilding Contest Prep Diet
This episode of The Muscle Memoirs Podcast Mike and Cole sat down with Paul Revelia from prophysique.com. Paul is a natural Pro Bodybuilder with a lot of experience in the industry and coaches a variety of athletes in bodybuilding and physique. This episode serves as part 3/3 in our mini series where we explore the different approaches to setting up a bodybuilding contest prep diet from experts in the field.
Huge thanks to Paul for taking the time to explore this topic a bit further!
You can follow and support Paul at:
Website: https://prophysique.com/
Instagram: @paulrevelia
Youtube: Paul Revelia
Topics Discussed:
1. Paul provides a brief background about himself
2. Paul's general approach to setting up a contest prep diet: Higher-carb or higher-fat approach for clients, considerations for minimum fat or carbohydrate threshold, and pulling calories from carbohydrates vs. fats
3. Assessing specific metrics when determining fat/carbohydrate intake besides preferences?
4. Paul's experience with seeing any regional differences/trends in carbohydrate intake: Differences in race/ethnicity, differences amongst different classes of competitors?
5. Paul's general approach to utilizing refeeds: When/how to implement them, is there a certain cut-off point where they become useful?
6. Differences in refeeding approach based on the class of competitor?
7. The potential negatives of refeeds: incorrect ways of utilizing them and the psychological effects he has seen
8. Closing thoughts
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