#13 Ryan L'Ecuyer - High Frequency Training | Utility, Efficacy, Programming, & Potential Issues
This episode Mike and Cole are joined by Ryan L'Ecuyer. Ryan has had a love for all things training, nutrition, research, and human adaptation virtually his entire life. Ryan is a coach, experienced lifter, and a professional life-time natural drug-free bodybuilder.
For Coaching & Hypertrophy Questions:
Email: Lacurefit@gmail.com
If you are interested in getting involved with Dr. Ben House and his work:
Website: Broresearch.com
Our Discussion as a follow up to Bro Research Radio Episode 14 hosted by Dr. Ben House:
1. Ryan's background and current training split
2. The rationale behind utilizing a high frequency approach for hypertrophy
3. Does load on the bar really matter if sufficient effort is provided and progressive overload is occurring over time?
4. The Ceiling effect for muscle hypertrophy: The benefit of increasing training frequency as a way to increase total training volume without exceeding per session threshold.
5. Thoughts on pre-exhaust methods?
6. How to program high frequency training
7. potential unique benefits to high frequency training depending on the nutritional phase you are in? Dieting vs. bulking
8. When should you utilize a high frequency approach? Advanced vs. novice lifters
9. Potential Issues with high frequency training: Are there certain populations this is not for?
10. Ryan gives some insight into the Costa Rica training study
Support the show (https://www.patreon.com/themusclememoirs)
