lystn

This episode we explore how journaling can help mental health in a variety of ways.

Suicide Hotline-- 1-800-273-8255
Suicide text line-- Text CONNECT to 741741
Substance Abuse Hotline—1-800-622-4357
Eating Disorder Hotline-- 1-630-577-1330
RAINN National Sexual Assault Hotline—1-800-656-HOPE
LGBT Hotline- 1-888-843-456

Email or DM me
fitnessjakey@gmail.com
Instagram: https://www.instagram.com/1beatkiller/


YOU CAN DO IT. DON’T EVER GIVE UP