14. Ten Tips on How to Kill Cravings
Sometimes cravings are your body's way of telling you what you need. But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies.
In this episode of the Knowledge and Mileage Podcast, Kris gives us ten things to do to kill those pesky cravings. With all those leftover Easter eggs around the house and in the stores, you don’t want to miss this episode.
Time Stamps
- Tip #1: Gut Health [1:50]
- Tip #2 & 3: Leptin & Serotonin Levels [4:15]
- Tip #4: All the Vegetables of the Rainbow [8:22]
- Tip #5: The Importance of Omega 3’s [10:22]
- Tip #6: Eating protein all day long [11:05]
- Tip #7 & 8: Hydration and Supplementation [12:25]
- Tip #9: Exercise! [16:50]
Related Links/Products Mentioned
Connect with Kris
Instagram: @krisgethin
