Life After a Pattern Interrupt
This week, Lauren heads a solo conversation to chat about everything that has recently changed in both her internal and external landscapes. She couldn't have known it, let alone predicted it, but death has become the ultimate pattern interrupt. Confronting mortality has forced her to take a step back and re-evaluate her thoughts, emotions, habits, behaviors, and relationships. She understands what is truly important in life, and as she puts it in this episode, what is utterly pointless. Now, she is designing her new reality accordingly.
We also talk about:
- Letting go of the drama and trauma
- Why prerequisites impede true presence
- What it really means to live a life free from regret
- Rapid-fire Q&A!
- How is breastfeeding going for Lauren?
- What does Lauren use CBD for?
- What steps is Lauren taking to find peace in "just being"?
- How does someone start the work when they don't know what to do and they feel afraid?
- How does someone ask for support along their growth journey?
This episode is brought to you by Cured Nutrition | Use the code "HFM" at checkout to get 15% off your order at www.curednutrition.com.
Resources!
Connect with me!
