HOW to get PUMPED UP to ROCK your day by 9AM
Episode 4: HOW to get PUMPED UP to ROCK your day by 9AM In this episode: Changing your perspective a being proactive Becoming a morning person The power of not hitting SNOOZE How you talk to yourself matters Movement is crucial Little acts of kindness Celebrating everything In today’s episode I am sharing my top 5 tips for how to set yourself up for SUCCESS to CRUSH your day before 9am. Because I am all about ACTION here, it’s important for me that I give you actual TOOLS that you can implement TODAY. I believe that you can change your entire day, your mood a the way you handle negativity by starting your day with positivity a movement. #1: I am PROACTIVE the night before about having a good day a I do NOT hit SNOOZE. #2: While I am BRUSHING my TEETH I ACKNOWLEDGE my OWN SELF CONFIRMING BIAS a use it to SERVE ME. #3: I exercise before I start my DAY because post-workout ENDORPHINS are LIFE. #4: I CELEBRATE every single SMALL WIN a give myself SMALL goals for more celebration OPPORTUNITY. #5: I LIFT SOMEONE ELSE UP every single DAY. And I think, that if you do 1, 2 or maybe all 5 of those things, that you are guaranteed to be PUMPED UP before 9am. Quotes: “I believe in talking to myself like I would talk to my best friend, a that keeps me in a really happy mode.” “If you REALLY want to have the BEST ENERGY…which in turn, often creates the BEST mood, you have to MOVE.” “I was not [a morning person] either, until I DECIDED I wanted to be.” “I do think that PLAY a joy of the JOURNEY mentality, is the reason that I am able to be so productive a also so consistent.” Resources: The 5 Second Rule by Mel Robbins Mini Trampoline – go get yours! www.Kaciafitzgerald.com If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald or find the podcast @empowerHERpodcast
