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Dr. Joseph Yi, a certified Psychiatrist, shares his holistic approach to mental health and his expertise in addiction recovery. Dr. Yi walks us through his journey to becoming a psychiatrist, what led him to pursue a more holistic approach.

Other Topics Discussed:

• Why recovering from addiction is so difficult without proper diet, lifestyle and supplementation
• Supplements he recommends for recovering addicts
• Supplements he recommends for general brain health
• Why a “diagnosis” should not be a life sentence for anyone
• Why most people taking ADHD, ADD medication probably don’t need it
• General supplements for brain health
• Becoming our own health advocates and having informed conversations with our doctors
• Learning to listen and learn from patients as a doctor

Intro Notes:

• Article: The many benefits of ionic foot detox baths
• Podcast Episode: Why you have CCE (Corona Cognitive Epidemic) and what to do about it with Samuel Veissiere, Ph.D. (Bulletproof Radio)
• Podcast Episode: Coronavirus, should you worry? (Dr. Gundry Podcast)
• Article: Elderberry benefits & how to use
• Article: Why is sweating so important
• Article: 8 Benefits of infrared saunas
• Article: 13 Incredible benefits of propolis

Interview Notes:

• Website: Dr. Joel Furhman
• Book: Eat to live by Dr. Furhman
• Book: Eat for life by Dr. Furhman
• Website: Dr. Kelly Brogan
• Book: Own yourself
• Book: A mind of your own
• Supplement Brand: Thorne Nutraceuticals
• Supplement Brand: Pure Encapsulations
• Supplement Brand: Country Life Vitamins
• Supplement Brand: Doctors Best Vitamins
• Supplemental Mushroom Brand: Brain Forza
• My personal favorite mushroom brand: Four Sigmatic
• Supplement: Viva omega 3’s
• Supplement: