Ep137: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep
- What happens to the body and brain during sleep
- How to hack your circadian rhythm
- Sleeping temperature and hydration
- Managing beta brainwaves and insomnia
- Molecules that can improve sleep
- When to eat your last meal before bedtime
- Sleep supplements and gadgets that work
- And so much more!
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Links mentioned in this episode!
Website: https://burnitnutrition.com/podcast137/
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Pique Life - Click below to get 15% off the Radiant Skin Duo, plus free shipping and a starter kit!
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Cured Nutrition - Get Serenity Gummies for 20% OFF with code BURNIT
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Drink LMNT - Click below to get a free sample pack with your first order!
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Dry Farm Wines get 1 Penny Bottle
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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop
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Follow Joseph Navarro on Facebook under @BurnitNutrition
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Notice of Sponsorship Affiliate Disclosure with PIQUE, CURED Nutrition, LMNT, Dry Farm Wines, Amazon, BiOptimizers
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