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In this episode of Coffee & Kettlebells, Vienna Pharaon, founder of Mindful Marriage and Family Therapy in NYC, joins me to discuss how to deepen meaningful relationships. 

What we discuss: 

• Confronting conflict 
• What Vienna means by "Respecting the pause"
• Naming your feelings in the moment 
• How to reconnect emotionally
• Listening to understand, not to respond 
• How to handle a situation when you are hurt 
• The one thing you need to do to improve your relationships

Be sure to check out Episode 45: Deepen Your Relationships Part 1 to hear more from Vienna. 

To find more from Vienna: 

Instagram: @mindfulmft

Facebook: Mindful Marriage and Family Therapy

Website: newyorkcouplescounseling.com

Book her couples retreat: thebestcouplesretreat.com 

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!