Actual Ways to Stop Craving Junk Food with Samantha Eaton
On this episode of Coffee & Kettlebells, Certified Nutritional Health Coach & Eating Psychology Coach, Samantha Eaton, joins me to chat about frustrating and annoying food cravings!
What You'll Learn:
- Why you experience food cravings
- Why developing more willpower, discipline and motivation won't help stop your cravings
- Actual ways to successfully overcome your cravings
- How to have less self judgement and more self compassion when you eat junk food
- How to deal with stress eating
- How to say no to the junk food your significant other or children keep in the house
- The role intuitive eating plays in overcoming food cravings
To find more from Samantha:
Facebook: Samantha Eaton, Health & Wellness Coach
Instagram: @healthyeaton
Blog: www.healthyeaton.com
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Instagram: @Morgan.A.Kline
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