24: How to Stay on Track Over the Weekend
On this episode of Coffee & Kettlebells, host Morgan Kline addresses common obstacles that stop us from staying on track over the weekend. Morgan shares her top tips and tricks to on how to enjoy a healthy, yet balanced, weekend without overindulging or feeling deprived.
What You'll Learn:
- Why staying on track over the weekend is important to reaching your fitness goals
- How to balance your cheat meals
- How to overcome late night snacking
- How to eat out and attend social events without overindulging
- How to ensure you are drinking enough water
For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline
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