Anger, its Impact, and Dealing with it
Hello and Assalam o Alaikum everyone, and welcome to the 6th episode of Let’s Talk Pakistan, a podcast where we discuss everything, from global issues to tech updates. In the second part of this episode, we discuss the human emotion of anger, how to deal with it with Mental Health Professional and Eating Psychology Coach Ms. Hiba Imran, and the consequences it has on life.
Ms. Hiba talks about how people deal with anger and different ways to look at anger. We talked about anger's different stages and manifestations as well and linked it to emotional intelligence.
Ms. Hiba Imran has majored in psychology. She is a Rapid Transformational Therapy professional and eating psychology coach as well as a certified nutritionist. She helps people in emotional healing as well!!
She can be reached on her Instagram Page: @healandintegrate
Book Recommendation: Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions, by Stephen Dansiger PsyD
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