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Hello and Assalam o Alaikum everyone, and welcome to the second episode of Let’s Talk Pakistan, a podcast where we discuss everything, from global issues to tech updates. In the first part of this episode, we discuss the stigmas relating to stress in Pakistani society with Mental Health Professional Ms. Hiba Imran, and how we have repeatedly swept such an important topic under the rug.

Ms. Imran tells us how important dealing with childhood trauma is, and how the majority of people suffer from mental blocks! Stay strapped as the next part of this shall be dropping soon!!

Ms. Hiba Imran has majored in psychology. She is a Rapid Transformational Therapy professional and eating psychology coach as well as a certified nutritionist. She helps people in emotional healing as well!! She can be reached on her Instagram Page: @healandintegrate

Link: https://www.instagram.com/healandintegrate/

Book Recommendations:

1) The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle;

2) What Every BODY is Saying by Joe Navarro

Fact Check: The word was Mental health and psychosocial support (MHPSS)