4 Point Chakra Meditation
The 4 Point Meditation involves focusing first on the 3rd Eye or Ajna Chankra to move the kundalini, then to the Cobra's hood (ocipital lobe) then shifting to the Cave of Brahma (hypothalamus) and then to the Thousand Petaled Lotus at the top of the head. Feeling how the energy cycles in your brain and following the innate intelligence enables you to awaken and develop higher consciousness. You are literally building up the neuron connections and faculties of higher awareness from within. From the Siddha Tradition of Yogiraj Vethathiri Maharishi, Tamil Nadu state, India., and Steven S. Sadleir, or Sai, at the Self Awareness Institute.
