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This week Ryn a Katja share some thoughts on how to address chronic headaches – not just “getting rid of it” in the acute moment, but reducing the frequency a severity of your headaches across the board. This will require some changes to your habits around food, sleep, movement, and stress – but herbs are there to help you every step of the way. Listen in to learn more! Our weekly listener question this time is about blood-thinning herbs: how much is too much? Herbs discussed include willow, meadowsweet, Jamaican dogwood, feverfew, ginger, chamomile, wild lettuce, ashwagandha, ground ivy, ghost pipe, betony, black cohosh, calamus, linden. Mentioned in this podcast: Whole30 Gut-Heal Tea Gaia’s SleepThru 4 Keys to Holistic Herbalism ~ Looking to learn herbalism in the new year? Herbalism 101 is our beginners’ program in practical herbalism: detailed profiles of 87+ medicinal plants, along with up-close instructions for making your own herbal remedies. Try it for 14 days with our zero-risk return policy! Learn your herbs a make your medicines with this in-depth set of herb profiles a medicine-making instructions. Support the show (https://commonwealthherbs.com/supporters/)