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Introverts a extraverts, as patterns of personality, each have their strengths and weaknesses. In this episode we'll discuss herbal allies to accommodate common discomforts experienced by those who identify with one or another pole of this spectrum. Introversion a extraversion don't need to be "fixed", but their extremes can be balanced and their weak points strengthened through the work of herbal medicines. Listen a learn how! Herbs discussed include cayenne, tulsi, mate, yarrow, motherwort, rose, sycamore, calamus, kava, green tea, betony, pedicularis, jiaogulan, schisandra, nori, ginger-chamomile, hawthorn, and linden. (Yeah, it was kind of a lot this week.) Mentioned in this podcast: When Things Fall Apart is Katja's favorite book by Pema Chodron.~  If you like our podcast, you might like learning from us in a more intentional way - like with our Herbalism 101 program! It's a great way to start incorporating herbs into your daily life, to keep you and your loved ones healthy and resilient all year round! Our theme music is "Wings" by Nicolai Heidlas. Support the show (https://commonwealthherbs.com/supporters/)