Simple Herbal Self-Care Tips + A Joint Support Decoction
Katja shares three simple ideas for integrating some herbal self-care into your life, especially during the work day, which have helped us a lot during the writing of our forthcoming book. Ryn's taking a MovNat certification course this weekend, so he offers a formula for supporting joint health. Support the show (https://commonwealthherbs.com/supporters/)
