Sa Ta Na Ma (Intro - 8 Min)
One popular mantra chanted as part of the Kundalini tradition is the phrase “sa-ta-na-ma”. Sa means infinity; Ta means life; Na/death; and Ma/rebirth. Listen to a brief introduction to the practice and then spend a few minutes chanting on your own.For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo. See acast.com/privacy for privacy and opt-out information.
