Counted Breath Holding (7 Min)
This is a simple meditation practices. You simply count to eight as you breath in, hold the breath for eight seconds, breath out to a count of eight, then hold the breath with empty lungs for eight seconds. And then repeat.For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo. See acast.com/privacy for privacy and opt-out information.
