Ep05 - (Daily) Counter Measures
In this episode I explain what you can do everyday to keep your PTSD as low as possible and give your brain the energy it needs to combat PTSD.
It can help you to know, what you can do in your everyday life to improve your situation and what is helpful against PTSD.
Transcript: https://www.johannadraconis.com/podcast/episode-1-5/episode-5/
https://www.johannadraconis.com/app/download/12491570926/Ep5+%28Daily%29+counter+measures.rtf?t=1562723271
