lystn

In this episode, I am speaking with Derek Doepker—an expert on personal development and healthy habit creation, and bestselling author of The Healthy Habit Revolution. We will talk about the most effective keys to building new habits, momentum, and motivation to take even small steps towards a better and healthier life. In this podcast, Derek will cover: • How to interrupt bad habits and change them into good ones • How to build motivation (The simplicity will amaze you!) • The balance of willpower (Why we need it, and why too much is harmful) • Why celebrating the small wins are essential for building new habits • The power of accountability (And why it is essential in building healthy habits)