Peter Petersen: The Power of Now
Peter Petersen is a highly sought after master facilitator and wellness coach who has been teaching qigong and meditation for over 16 years. As a certified massage therapist for the last 11 years, Peter has been teaching in health clubs, hospitals, retirement villas, and several different wellness/spa resorts in Mexico and the United States, such as Rancho La Puerta, Mayacamas Ranch, and Present Moment Retreat.
This Qigong practice helps people ground themselves into their “now” to increase their present moment awareness of their behaviors, and find solutions to problematic habits such as: eating, moving, negative thinking, and sleeping.
The result of this tool box of healthy information is that clients become their own health advocate and regain a sense of stability, peace, and well-being into their everyday lives.
Peter's Action Steps To Be In The Now:
- Show Up
- Pay attention and become aware of your awareness
- Tell your truth without judgment or blame
- Be open to alternate outcomes that may be even better
Peter’s Formula For The Perfect Day:
- Write it down
- See it
- Say it
- Live it
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