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Dr. Joseph Yi, a certified Psychiatrist, shares his holistic approach to mental health and his expertise in addiction recovery. Dr. Yi walks us through his journey to becoming a psychiatrist, what led him to pursue a more holistic approach. Other Topics Discussed: Why recovering from addiction is so difficult without proper diet, lifestyle and supplementation Supplements he recommends for recovering addicts Supplements he recommends for general brain health Why a “diagnosis” should not be a life sentence for anyone Why most people taking ADHD, ADD medication probably don’t need it General supplements for brain health Becoming our own health advocates and having informed conversations with our doctors Learning to listen and learn from patients as a doctor Intro Notes: Article: https://patch.com/massachusetts/medfield/bp--the-many-benefits-of-ionic-detox-foot-baths (The many benefits of ionic foot detox baths) Podcast Episode: https://blog.daveasprey.com/samuel-veissiere-674/ (Why you have CCE (Corona Cognitive Epidemic) and what to do about it with Samuel Veissiere, Ph.D. (Bulletproof Radio)) Podcast Episode: https://drgundry.com/dr-gundry-talks-coronavirus/ (Coronavirus, should you worry? (Dr. Gundry Podcast)) Article: https://www.leighannlindsey.com/elderberry-benefits-how-to-use/ (Elderberry benefits a how to use) Article: https://www.leighannlindsey.com/why-is-sweating-important/ (Why is sweating so important) Article: https://www.leighannlindsey.com/8-benefits-of-infrared-saunas/ (8 Benefits of infrared saunas) Article: https://www.leighannlindsey.com/13-incredible-benefits-of-propolis/ (13 Incredible benefits of propolis) Interview Notes: Website: https://www.drfuhrman.com/ (Dr. Joel Furhman) Book: https://amzn.to/3cYJMSo (Eat to live by Dr. Furhman) Book: https://amzn.to/2IJa3pZ (Eat for life by Dr. Furhman) Website: https://kellybroganmd.com/ (Dr. Kelly Brogan) Book: https://amzn.to/2WbLV7x (Own yourself) Book: https://amzn.to/2QdnDG9 (A mind of your own) Supplement Brand: https://www.thorne.com/ (Thorne Nutraceuticals) Supplement Brand: https://www.pureencapsulations.com/ (Pure Encapsulations) Supplement Brand: https://www.countrylifevitamins.com/ (Country Life Vitamins) Supplement Brand: https://www.drbvitamins.com/ (Doctors Best Vitamins) Supplemental Mushroom Brand: https://brainforza.com/ (Brain Forza) My personal favorite mushroom brand: https://us.foursigmatic.com/?rfsn=3752364.84530badiscount=LAL20 (Four Sigmatic) Supplement: https://amzn.to/2vVKfnZ (Viva omega 3’s) Supplement: https://amzn.to/3aUg4Mw (Physician’s Choice probiotic) Supplement: https://amzn.to/2WbXjQP (Doctor’s Best magnesium glycinate) Supplement: https://amzn.to/2Q8zOUT (Garden of Life ashwaghanda) Book: https://amzn.to/3cZSoYS (Dream Seller by Brandon Novak) Magnetic Moment Notes: Documentary: https://medicatingnormal.com/ (Medicating Normal) Video: https://www.youtube.com/watch?v=GCCIRWj3TnM (It’s easier to get off of heroin than psychiatric drugs) Youtube: https://www.youtube.com/channel/UCh-enG_cv0MbGoU4XdT9mxA (Medicating Normal informational videos) Where to Find Dr. Joseph Yi: https://modernbehavioral.com/joseph-yi-md/ (Website) https://www.instagram.com/joyimd/ (Instagram) https://vm.tiktok.com/pS1etM/ (TikTok) Where to Find Me: https://www.leighannlindsey.com/ (Website) https://www.instagram.com/leighannlindsey/ (Instagram)