OM028: How To Practice Basic Mindfulness with Julianna Raye
What can you learn from the practice of mindfulness? Why has this ancient practice exploded into the mainstream? You may have noticed the long-time meditators among us looking bewildered but happy about this geek-to-chic transition. One definition of mindfulness is paying attention to the present moment with nonjudgmental awareness. That sounds simple, but it’s endlessly subtle. The truth […] The post OM028: How To Practice Basic Mindfulness with Julianna Raye appeared first on About Meditation.
