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JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is an author, a personal trainer, and has appeared on NBC, CBS,Fox 11 and KTLA. She’s also the Amazon Best-Selling Author of a book called Fit 2 Love and Podcast host of a 6-Day a week podcast called Fit 2 Love. Contact Info Website: www.fit2love.tv Podcast: fit2love Podcast Show (3 Versions, Video and Audio) Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve Most Influential Person Michael Singer (Author) Effect on Emotions Mindfulness has allowed me and given me permission to feel my feelings. Thoughts on Breathing The best way for me to get back into my body is to focus on my breath. Suggested Resources Book: The Untethered Soul: The Journey Beyond Yourself by Michael Singer App: Oprah and Deepak's 21 Day Meditation Experience App: Fit2Love Advice for Newbie Start with what feels good to you. Find where you need it the most and where you're willing to do something different.Whatever it is that you are trying to decide on doing, make sure that when you say it to yourself, that you feel good about it and that you say, 'I can do that'. [show-notes-newbie]