#1 - The Journey. On Pedro Luna and Bryan Holub Discovering their purpose, Memes, Yoga, Meditation
Welcome to The Yogi Show. In this inaugural episode of the show Pedro and Bryan breakdown their journey to yoga and how yoga and mindfulness has helped them discover their purpose. The boys discuss: Different styles of yoga Finding the lighter side of yoga Finding clarity Adding value to the world Yoga challenges Breathing and meditating The Yogi Show is happily produced by @Momentologymusic. All the show notes for today's episode are available on our website at https://www.theyogishow.com. Follow the boys on Instagram at @theyogishowpodcast. Time Stamps: 2:50 Humor and lightness in the yoga space 3:30 Finding yoga 7:00 Bikram Yoga 11:50 Benjamin Sears Sacred Geometry Vinyasa 13:30 Yamas a Niyamas by Deborah Adele 18:01 Momentology shameless plug 21:15 Kundalini yoga 25:05 Namaste_AF is born 30:15 It’s funny how people think yoga people are so calm. No, we’re actually here because we’re nuts. 33:00 4 count breathing technique with Jay Shetty and Jim Kwik 35:30 How many breaths do you take per day? 36:18 Thich Nhat Hanh one conscious inhale and one conscious exhale is a mediation. Check out Peace is every step for a wonderful book on mindfulness and mini meditations. 38:22 Celebrating small wins 41:12 Yogimemes and Namaste_af
