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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book One Meal A Day (OMAD) is as simple to understand as it sounds...It means simply eating one meal a day. No snacks. No eating windows. Just sitting down to only one meal each day. In this episode, I talk about how eating one meal day not only helped me to lose 80 pounds eating whatever I wanted, but how it also helped to simplify my life and give me extra time each day that was previously lost to eating and cleaning up after eating.    This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.  If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.