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00:52 – Introducing today’s guest, Elizabeth Gilbert 04:40 – Elizabeth talks about her new book, City of Girls 12:01 – The ‘Me Too’ Movement, consent, and the impact on sexuality 13:58 – Female sexual desire 16:39 – The importance of relationships and community 20:50 – Elizabeth shares her thoughts on what it means to be a woman 25:01 – Elizabeth opens up about her decision to leave a prior relationship 28:39 – Dr. Stephanie shares her own experience with being out of alignment with herself 29:58 – ‘This isn’t working for me’ 34:11 – Elizabeth opens up about her grieving process after losing the love of her life, Rayya 42:48 – Elizabeth recalls fond memories of Rayya 50:34 – Where listeners can follow Dr. Stephanie TWEETABLE QUOTES “If women’s lives were automatically ruined by our poor judgement when it comes to sex and love, there would not be a woman left alive in this world.” (07:56) “Sometimes the loss of innocence is such a relief because sometimes you’re simply better off without it.” (10:48) “Female sexual desire is a dark – and I don’t mean sinful I mean primal – it is a deep, biological, complex, messy, ungovernable force.” (14:20) “The most important relationship in my life is my relationship to myself.” (17:29) “If that voice arises and says ‘This is no longer a nourishing environment for me,’ I’m bound by my contract of love to myself to get the hell out of there.” (26:31) “My fifty year old self says to my younger self, ‘I’m sorry I didn’t know how to take care of you before, but I hadn’t met you yet.’” (27:51) “The most powerful words in the English language that a woman can say are, ‘This is not working for me.’” (29:58) “It’s so funny, there’s certain human experiences that I’m very scared of. Grieving isn’t one of them.” (39:14) “If I’ve done nothing else with my life, I just wanna be a walking permission slip t make other people feel a little less crazed and weird about their own lives.” (49:39) LINKS MENTIONED Better! Website Private Facebook Community for Better! Dr. Stephanie’s Website Dr. Stephanie’s Twitter – @dr_stephanie Dr. Stephanie’s Instagram – @dr.stephanie.estima Link to Dr. Steph’s Article Elizabeth’s Instagram – @elizabeth_gilbert_writer Elizabeth’s Twitter – @GilbertLiz Elizabeth’s Facebook BOOKS MENTIONED Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia City of Girls ENJOYING THE SHOW, READY FOR MORE? Please Subscribe to Better! With Dr. Stephanie Join our Private Facebook Community for Better! Rate and Review: Show your support and help spread the word by writing a review, along with a 5-star rating on Apple Podcasts: https://bettershow.co/apple ????️????️????️ Podcast production and marketing provided by FullCast