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You have probably heard my story of Ian Thomas Lynch, the young man who ran over 100 miles at his first ultramarathon after grasping the power of the spoken word. Today we hear the story from Ian's perspective as we dig deep into the tools that helped him surpass his goals at the "last man standing" Ultramarathon last year. Follow Ian on Instagram @ianthomaslynch   Thank you to the sponsors of todays episode Natural Rapport www.naturalrapport.com Uncomplicated Pet Essentials Gentle. Effective. Safe. We use ingredients as close to nature as possible  All products made in the USA Product line consists of: plant-based grooming products, single ingredient treats, all natural chews, and a full line of no-bake soft chew supplements If you love your pets like we do at Three of Seven Project please follow Natural Rapport on IG @naturalrapport  Order Your Natural Rapport products at www.naturalrapport.com Use pro code 30F7PROJECT for 10% off your Natural Rapport purchase    Traveller"Never Lost. Always Travelling." Instagram @travellersparklingh20 Website: www.travellercbd.com   OR  www.findyourtraveller.com   A Non-Alcoholic, sparkling water infused with All-Natural Hemp-Extract (20mg CBD per can). Available in 3, 6 or 24 packs (12oz. cans)   First flavor available Lime Mint   Can purchase and find out more info online. Have access to ship almost anywhere in the world.   CBD is sourced from hemp grown in Colorado.   Find out more and check out the new Three of Seven Project store at www.3of7project.com IG @3_of_7project Thank you for supporting Three of Seven Podcast at: www.patreon.com/threeofseven   Nuff Said