lystn

Bryan Boorstein is the coach that created Evolved Training Systems and Paragon Training. He's a CrossFit regional athlete, L2 trainer and has coached over 75 athletes to the CrossFit Games. He's evolved from functional fitness to physique and offers hybrid programs that includes strength, Olympic lifting, bodybuilding, gymnastics and more. We talk with him about everything from hormones to metabolite training to macros to reverse pyramid training and more. Also, he did Fran drunk.