How to Train Smarter than Everyone Else (ft. The Phoenix Effect)
The Phoenix Effect Method is a unique combination of strength, conditioning, recovery, and nutrition programs that maximize gainZ in the shortest amount of time. CEO Beth Bishop and Chief Fitness Trainer Kristin Vallacher walk us through every plane of movement, how and which sports certifications actually work, and how to get a monthly whiskey subscription. The Phoenix Effect also uses Sport-Specific Training cycles to keep your body growing in fun and logical ways. Also Kristin Brags about eating 3,000 calories a day.
